Your Diet and Calories 101: the simple science sheds light on shedding weight

Sure, you can lose weight on a low-fat diet, on a low-carb diet, on a liquid diet, on the cabbage soup diet. Even the federal government says so in its new dietary guidelines released last week.

But get real. In your heart you've known all along what the guidelines conclude: Fuhgetaboutit.

If you want to lose weight and keep it off, you've got to take in fewer calories than you use up.
Yes, calories. How retro.

When you restrict food groups, the reason you lose weight is because you're cutting calories by restricting your choices. Face it, you can eat only so much grapefruit and boiled eggs.

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