5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List

Ever since physiologist Harley Pasternak appeared with Halle Berry on Oprah, telling how he transformed her body for "Catwoman" (and Reuters named Halle's Best Body in the World), folks have been anticipating the top celebrity fitness trainer's new book that reveals the secrets of his remarkably simple home diet and exercise program.

Eating plans, workout regimens, recipes, how-to photos and before-and-after success stories are included in "5 Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List."

People magazine recently named Pasternak's uncomplicated regimen of 5 meals and 25 minutes of exercise daily -- using little more than dumbells, and enabling you to transform your body in just 5 weeks - not just one of the most simple and sensible of the new year, but one that can prevent or control diabetes.

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