Diet Secrets: The #1 Secret To Keeping Off Weight

HOW MANY things go up and down more than your weight? The stock market, an elevator, a yo-yo, a roller coaster? You have tried everything: restricted foods, unbalanced diets, drugs, supplements, surgery, strenuous exercise. No matter how much you diet and exercise, the weight keeps coming back.

Everyone has heard how to keep weight off. Eat sensibly and exercise. But, few people are managing to do it. That's because no matter how much advice they have heard, and no matter how motivated they are to succeed, most people still don't know the #1 secret to keeping off weight.

What is the #1 secret?

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