Diet Secrets From Around The World
With recent statistics indicating that two-thirds of all American adults are overweight and more than 30% of them considered obese, Americans are looking outside their boundaries for sensible, quick diet solutions.
The latest edition of PEOPLE's Special Issue, Your Diet offers a look at diet secrets and successes from around the world. And in almost all cases, you can say "yes" to carbs but the right carbs, the right way.
EUROPEAN:
Despite croissants, pasta and foie gras, Europeans have a low rate of obesity. Tips include:
Smaller portions (but don't deprive yourself of anything)
Slow down and don't snack
Enjoy some wine
to read more of this diet article >>> Click Here
The latest edition of PEOPLE's Special Issue, Your Diet offers a look at diet secrets and successes from around the world. And in almost all cases, you can say "yes" to carbs but the right carbs, the right way.
EUROPEAN:
Despite croissants, pasta and foie gras, Europeans have a low rate of obesity. Tips include:
Smaller portions (but don't deprive yourself of anything)
Slow down and don't snack
Enjoy some wine
to read more of this diet article >>> Click Here
