Diet Secrets From Around The World

With recent statistics indicating that two-thirds of all American adults are overweight and more than 30% of them considered obese, Americans are looking outside their boundaries for sensible, quick diet solutions.

The latest edition of PEOPLE's Special Issue, Your Diet offers a look at diet secrets and successes from around the world. And in almost all cases, you can say "yes" to carbs but the right carbs, the right way.

Despite croissants, pasta and foie gras, Europeans have a low rate of obesity. Tips include:

Smaller portions (but don't deprive yourself of anything)
Slow down and don't snack
Enjoy some wine

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