A Diet Super Food You Probably Have In Your Home Right Now

Calcium has been known for its important role in your diet because it promotes bone health and the prevention of osteoporosis. Now studies indicate there is a growing body of evidence that shows a relationship between calcium intake and maintaining a healthy body weight.

The dairy-weight loss connection A recent study in Obesity Research shows that adults on a reduced-calorie diet who ate three to four servings of dairy foods each day lost an average of 24 pounds, significantly more than those who also cut calories but consumed few or no dairy foods. The study also indicated that the three to four servings of dairy foods help people lose more fat from the abdominal region, when compared to those who just cut calories or took calcium supplements. Key nutrients in dairy foods including the calcium and protein appear to improve the body?s ability to burn fat.

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