Good Diet News About 'Bad' Foods

Mar 12, 2005 8:06 pm US/EasternNEW YORK (CBS) Over the years, studies have come out casting some negative light on certain foods. But Dr. Sean Kenniff from the CBS affiliate in Miami, WFOR-TV, says before you cut them from your diet, consider their good qualities as well. Consumed in moderation, they can be good for you.

He talks about the following "forgiven foods" on The Saturday Early Show.

We all know that eggs are high in cholesterol. In fact, a single egg has 213 mg of cholesterol in them, which is about 2/3 of your recommended daily level of cholesterol. But what you may not know is that newer studies indicate that they contain a substance that in laboratory animals blocked the absorption of cholesterol into your blood stream.

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