How Do Your Diet Choices Stack Up?

Are you planning to go on a diet? The only proven way to lose weight is to eat fewer calories than you burn. For most of us, that's easier said than done.

High-calorie foods surround us, in the vending machines at work, at the mall, at the movies. Even foods promoted for their nutritional value, including whole-grain waffles or vitamin-packed smoothies, can be dieting disasters.

Think you know which foods are most fattening? Try our calorie quiz, which compares common foods you'll encounter in real-life situations.

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